Heart-Healthy Mediterranean Diet Snacks

These crunchy chickpeas are a tasty and healthful snack that can be eaten on its own or added to a salad for some extra texture and flavor.

Everything Bagel Chickpeas

Air-Fryer Kale Chips

Making kale chips at home is a breeze. Air frying makes fresh kale leaves super crispy in less than 15 minutes with far less fat than some store-bought alternatives.

Peanut Butter Energy Balls

You can count on the complex and simple carbohydrates in these peanut butter and chocolate energy balls to keep you going whenever you need a pick-me-up.

Making this bright green hummus is as simple as tossing a few ingredients into a food processor and giving it a whirl.

Avocado Hummus

Fig & Honey Yogurt

Dried figs and honey give plain yogurt a Mediterranean flavor in this tasty snack. If fresh figs are available, use them instead.

Vegan Cheese-Coated Brussels Sprout Chips Brussels sprout chips are a great alternative to kale chips.

Cheesy Vegan Brussels Sprout Chips

Roasted Chickpeas with Cinnamon and Sugar Chickpeas with cinnamon sugar and sugar roasted in a white bowl.

Cinnamon-Sugar Roasted Chickpeas

To prepare a quick and nutritious snack, simply roast canned chickpeas until crispy.

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