It is an excellent source of foods rich in soluble fiber for weight loss.
They are abundant in healthy lipids that aid in reducing inflammation, as well as Polyunsaturated fat.
Raspberry contains additional essential nutrients, including Vitamin K, Vitamin C, Vitamin A, Folate,
Potassium, Calcium, Magnesium, and Phosphorus. Raspberries enhance bowel function and prevent gas.
Figs are an excellent source of vitamins including Vitamin C, Vitamin A, Vitamin K, Calcium, Magnesium, Phosphorus,
Potassium, Zinc, and Iron. It is also a good source of vitamins A and K, folate, and protein.
Guavas are an excellent source of vitamins such as Vitamin A, Vitamin C, Phosphorus, Calcium, Magnesium, and Potassium.
A cup of guava is packed with fiber, vitamins C and A, magnesium, calcium, potassium, and numerous phytonutrients.