Spinach, kale, and other dark leafy greens are low in calories and glycemic index,
making them ideal for achieving and maintaining a healthy weight.
The best part is that preliminary research suggests that eggs, that are lower in calories,
and rich of various dietary nutrients, may help with weight loss over time.
Instead of buttery popcorn, bring a container of pistachios to the movies when you're looking for a tasty snack.
They are packed with 6 grams of plant protein per serving and provide your body with essential amino acids.
Quinoa is an extremely high-fiber whole grain that is naturally gluten-free.
In addition, it is a complete protein source, which is uncommon for vegan foods, meaning that it contains all nine essential amino acids.