8 Fiber Rich Foods That Aid Weight Loss

Bran Cereals are abundant in fiber. Each cup of bran cereal contains 14.3 grams of fiber.

1. Bran cereal

2. Chia seeds

In addition to an abundance of calcium, potassium, and phosphorus, chia seeds contain all nine essential amino acids.

3. Cooked French beans

French legumes are high in fiber content. Serve them steamed with lemon rind, lemon juice, and sea salt.

These are sweet, small, juicy, and a delicious method to meet your daily fiber requirements.

4. Raspberries

5. Lentils

Not only are lentils rich in fiber, but they are also relatively easy to prepare.

Hummus is rich in protein and fiber. When you have a craving for something crunchy, you can also consume crispy roasted chickpeas.

6. Chickpeas

Blackberries are a low-sugar fruit (only 7 grams per one-cup serving) that can be added to beverages.

7. Blackberries

Pears are crisp, sweet, and delicious; they are also abundant in omega-6 fatty acids.

8. Pears

More Stories.