Bran Cereals are abundant in fiber. Each cup of bran cereal contains 14.3 grams of fiber.
In addition to an abundance of calcium, potassium, and phosphorus, chia seeds contain all nine essential amino acids.
French legumes are high in fiber content. Serve them steamed with lemon rind, lemon juice, and sea salt.
These are sweet, small, juicy, and a delicious method to meet your daily fiber requirements.
Not only are lentils rich in fiber, but they are also relatively easy to prepare.
Hummus is rich in protein and fiber. When you have a craving for something crunchy, you can also consume crispy roasted chickpeas.
Blackberries are a low-sugar fruit (only 7 grams per one-cup serving) that can be added to beverages.
Pears are crisp, sweet, and delicious; they are also abundant in omega-6 fatty acids.