Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer, reduce your cravings.
In addition to being a source of complete protein, eggs are also versatile.
Vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and vitamins.
The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger.
In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.
Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.
Nuts and seeds have distinct health benefits. Nuts are an excellent source of fiber, protein.
Omega-3 fatty acids may help individuals with overweight or obesity felt fuller.