Black beans can be prepared in numerous ways, making them an extremely versatile ingredient for cooking.
A 1-cup serving of tinned lima beans contains approximately 12 g of protein.
Salmon is an excellent supplier of protein and can aid in satiety during meals.
Broccoli contains more protein than the majority of other vegetables.
Similar to broccoli, cauliflower contains a high proportion of protein to calories.
This vegetable, also known as napa cabbage, is rich in antioxidants.
Eggs are a great source of protein, nutrients, and healthy lipids, with 1 large egg containing approximately 6 g of protein.
Beef has a high protein content per serving. A 3-ounce serving of ground beef contains approximately 21 g of protein.