Chicken breast is a lean protein source. When served skinless, the majority of its calories originate directly from protein.
People can flavor oatmeal made from raw grains with a variety of nutritious ingredients, such as fruits and nuts.
Tuna is a superb and widely accessible protein source. In addition, it is a rich source of heart-healthy unsaturated fats.
Tempeh is a common protein source for vegans as well as vegetarians.
This bacterium flourishes in both fresh and salt water. Small amounts of its powdered form provide a variety of nutrients and protein.
People can substitute hemp seeds for croutons in salads.
Guava is a petite, sweet-flavored tropical fruit. Guava is one of the most protein-rich fruits available.
Peas contain an abundance of protein, fiber, and other nutrients.