8 Protein Rich Foods For Weight Reduction

Chicken breast is a lean protein source. When served skinless, the majority of its calories originate directly from protein.

1. Chicken breast

2. Oats

People can flavor oatmeal made from raw grains with a variety of nutritious ingredients, such as fruits and nuts.

3. Tuna

Tuna is a superb and widely accessible protein source. In addition, it is a rich source of heart-healthy unsaturated fats.

Tempeh is a common protein source for vegans as well as vegetarians.

4. Tempeh

5. Spirulina

This bacterium flourishes in both fresh and salt water. Small amounts of its powdered form provide a variety of nutrients and protein.

People can substitute hemp seeds for croutons in salads. 

6. Hemp seeds

Guava is a petite, sweet-flavored tropical fruit. Guava is one of the most protein-rich fruits available.

7. Guava

Peas contain an abundance of protein, fiber, and other nutrients.

8. Peas

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