Appropriate Dietary Choices for Weight Loss

There are many ways in which protein-rich foods aid in weight loss.

Lean Protein

First, protein will aid in keeping your muscle mass intact while you reduce excess fat.

Eggs

Blend some protein powder into a smoothie if you're having trouble getting enough protein while dieting.

Blend some protein powder into a smoothie if you're having trouble getting enough protein while dieting.

Spinach

Popcorn

Eating more high-fiber foods can help you control your cravings.

3 Here are some tasty options that will keep you satisfied for longer after eating so you can cut back on calories without feeling deprived.

Maintain a supply of these foods in your fridge and pantry to stave off hunger.

Brown rice

Grapefruit and Other Fruits and Vegetables That Are High in Fiber and Good for Your Health, by Alexandra Shytsman, in Verywell.

Grapefruit

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