There are many ways in which protein-rich foods aid in weight loss.
First, protein will aid in keeping your muscle mass intact while you reduce excess fat.
Blend some protein powder into a smoothie if you're having trouble getting enough protein while dieting.
Blend some protein powder into a smoothie if you're having trouble getting enough protein while dieting.
Eating more high-fiber foods can help you control your cravings.
3 Here are some tasty options that will keep you satisfied for longer after eating so you can cut back on calories without feeling deprived.
Maintain a supply of these foods in your fridge and pantry to stave off hunger.
Grapefruit and Other Fruits and Vegetables That Are High in Fiber and Good for Your Health, by Alexandra Shytsman, in Verywell.