The healthful polyunsaturated and monounsaturated fats found in Alamy Avocado help you feel fuller for longer.
Tempeh's probiotic content comes from the fermented soybeans used in its production, which can be good for digestive health and the immune system.
Eating hot foods like chili peppers may boost metabolism, according to some research.
Beans are high in protein, which helps you feel full for longer, and amino acids, the molecules that makeup protein can aid in muscle preservation.
Whole grains, as opposed to processed grains, are a potential weight loss aid because of their high fiber content, anti-inflammatory properties, and overall health benefits.
Eggs are satiating not only because they are low in calories, but also because they include protein and some healthy fat.
B vitamins, which have been demonstrated to speed up the metabolism, can be found in plenty in them as well.
B vitamins help convert the foods you eat into energy, so they help with processing and using those calories more effectively.