Over a period of four years, those who included fruit in their daily diets dropped an average of 0.49 pounds.
The high fiber and water content of vegetables can help you feel full while eating fewer calories.
Despite their high-fat content, the monounsaturated fat found in nuts is thought to help with weight loss.
Does anyone have some milk? You should limit yourself to low- or no-fat dairy products.
Yogurt might be the best food for weight loss. Regular consumers reported an average weight loss of 0.82 pounds.
Potatoes in any form (boiled, baked, mashed) were found to cause weight gain.
White rice, white bread, white pasta, and all-purpose flour are examples of refined grains.
Sixty percent of Americans frequently consume diet soda, with many of them under the impression that doing so will aid in their weight loss efforts.