Lean beef consumption as part of a high-protein diet resulted in weight loss.
Without a corresponding loss of muscle mass.
Crunchy celery can be used as a delivery system for more filling protein.
Eat it with some pb&j, hummus, or cottage cheese.
If you're tired of cooking but still want a healthy meal, consider a kale salad.
A salad consisting of two cups of raw kale and two cups of raw spinach will get you there.
Blueberries should replace bananas as your new pre-workout snack of choice.
Increased endurance and aided in fat burning during exercise.