With nearly 20 grams of protein per seven-ounce serving, nonfat Greek yogurt contains more protein than regular yogurt.
Additionally, it is loaded with gut-friendly microorganisms.
The fact that they are sweet and tasty should suffice.
In addition to being abundant in vitamins, minerals, and phytonutrients, raspberries are also rich in fiber.
Walnuts are an excellent example of a product rich in healthy fats.
It is crucial to keep serving size in mind when snacking on walnuts and other nuts.
One serving of oatmeal contains an impressive eight grams of fiber, which exceeds 20 percent of the recommended daily allowance.
To satisfy your sweet appetite, combine some oats with chocolate whey protein powder and peanut butter.