Unripe bananas are one of the world's finest sources of prebiotic-resistant starch.
They are rich in fiber, which can make you feel satisfied and prevent overeating.
Their high fiber content prevents overeating by keeping you feeling satisfied for longer.
Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.
Shrimp consumption appears to suppress hunger by inducing the production of cholecystokinin.
Lupini beans are rich in prebiotic fiber, which nourishes beneficial gut bacteria.
The high fiber content of sauerkraut aids in appetite control and regulates blood glucose levels.
All of our body processes require water to function, and metabolism is one of them.