Bananas, despite their undeserved reputation, are a nutrient-dense fruit that may facilitate fat loss.
Bananas help you feel full while eating fewer calories because they include roughly 3 grams of fiber per serving.
Tart in flavor, this fruit has shown promise in studies as a weight-loss aid when consumed before a meal.
Those who eat fresh fruit will get all the fiber they need, but people who eat grapefruit juice or pills before a meal have also lost weight.
Avocados lack the sugary sweetness of the other fruits here, they are nevertheless classified as such.
Avocados have a lot more fat than other fruits, but that extra fat may help you shed pounds.
The pear is one of the higher-fiber fruits on this list, with 6 grams of fiber per serving.
They can be diced and sprinkled over your favorite cereal or oatmeal for a fiber-rich morning meal, or poached and served as a nutritious dessert with a granola topping.