When you put all of your effort and passion into your weight reduction quest, it may be rather deflating to not start to see any physical changes .
This can be the result of your "bouncing around" to various workouts.
There is no such thing as too much of anything, and this rule applies to nutritious foods as well.
Some nutritious foods even have a high calorie content, thus exercising portion control is important.
Not getting enough sleep comes in second on our list of seven habits that undermine your weight loss efforts.
You shouldn't shortchange yourself on a good night's sleep because being constantly tired is linked to weight gain.
Although drinking wine while binge-watching reality TV is entertaining, you should be aware that alcohol can cause you to lose sight of your fitness objectives.
Alcohol use hinders the process of turning fat into energy, which increases the likelihood that the fat will be stored in our cells instead, according to West.