Healthy Foods That Are High in Iron

Shellfish are delicious and nutritious. Iron is abundant in all crustaceans, but clams, oysters, and mussels are particularly rich sources.

Shellfish

Spinach

Spinach is also rich in antioxidants called carotenoids, which may reduce cancer risk, reduce inflammation, and protect your eyes from disease.

organ meats

Organ meats are exceptionally nutrient-dense. Iron is abundant in liver, kidneys, brain, and heart, which are popular varieties.

Common varieties of legumes include beans, lentils, chickpeas, peas, and soybeans.

Legumes

Red meat

Meat is also an excellent source of protein, zinc, selenium, and numerous B vitamins (27Reliable Source).

pumpkin seeds are rich in vitamin K, zinc, and manganese. In addition, they are among the finest sources of magnesium, a common dietary deficiency.

Pumpkin seeds

Additionally, quinoa is gluten-free, making it an excellent option for those with celiac disease or other forms of gluten intolerance.

Quinoa

Additionally, the same serving size is rich in folate and fiber and contains some vitamin K.

Broccoli

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