Shellfish are delicious and nutritious. Iron is abundant in all crustaceans, but clams, oysters, and mussels are particularly rich sources.
Spinach is also rich in antioxidants called carotenoids, which may reduce cancer risk, reduce inflammation, and protect your eyes from disease.
Organ meats are exceptionally nutrient-dense. Iron is abundant in liver, kidneys, brain, and heart, which are popular varieties.
Common varieties of legumes include beans, lentils, chickpeas, peas, and soybeans.
Meat is also an excellent source of protein, zinc, selenium, and numerous B vitamins (27Reliable Source).
pumpkin seeds are rich in vitamin K, zinc, and manganese. In addition, they are among the finest sources of magnesium, a common dietary deficiency.
Additionally, quinoa is gluten-free, making it an excellent option for those with celiac disease or other forms of gluten intolerance.
Additionally, the same serving size is rich in folate and fiber and contains some vitamin K.