One of the most popular meats to include in a stir-fry is chicken because it is an inexpensive source of filling protein and readily absorbs seasonings.
One tablespoon (15 mL) of oil should be heated over medium-high heat in a sizable wok or skillet to prepare a quick stir-fry of chicken.
You can easily enhance your intake of the heart-healthy omega-3 fatty acids contained in seafood by adding shrimp to a stir-fry (2Trusted Source).
Use beef as your protein source if you are in the mood for a stir-fry that has a lot of flavors.
Ramen or spaghetti noodles are included in noodle stir-fries, also known as lo mein, and are put in the skillet at the conclusion of cooking.
In a stir-fry, any type of vegetable can be used, whether it is fresh, frozen, or roasted.
In most stir-fry recipes, tofu can be used in lieu of chicken, beef, or shrimp. It is a great source of plant-based protein.
The tofu should be added and cooked for a few minutes until just faintly browned on each side.