Having a protein-rich breakfast may help you avoid midmorning and after-school munchies.
One choice is to mix Greek yogurt with fruit and almonds. Select a yogurt that has minimal or no added sugar.
A handful of almonds, peanuts, walnuts, or pecans makes for a satisfying snack on the go.
The consumption of nuts has been linked to a decreased appetite during subsequent meals.
Instead of drinking apple juice or eating applesauce, try munching on a crunchy apple.
In contrast to fruit drinks and sauces, eating whole fruit reduces hunger.
Yogurt, whether it's Greek or regular, can help you maintain a healthy weight.
Yogurt stood out among other foods, but that doesn't mean that it caused weight loss.