Healthy Weight Loss Foods

Having a protein-rich breakfast may help you avoid midmorning and after-school munchies.

Yogurt with berries

One choice is to mix Greek yogurt with fruit and almonds. Select a yogurt that has minimal or no added sugar. 

Nuts

A handful of almonds, peanuts, walnuts, or pecans makes for a satisfying snack on the go.

The consumption of nuts has been linked to a decreased appetite during subsequent meals.

Apples

Instead of drinking apple juice or eating applesauce, try munching on a crunchy apple.

In contrast to fruit drinks and sauces, eating whole fruit reduces hunger.

Yogurt, whether it's Greek or regular, can help you maintain a healthy weight.

Yogurt

Yogurt stood out among other foods, but that doesn't mean that it caused weight loss.

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