Heart-Healthy Mediterranean Diet Snacks

Cucumber slices with hummus

The crisp coolness of cucumber pairs beautifully with the smooth creaminess of hummus.

It's surprising how satisfying a piece of fruit can be as a snack. Fruits including bananas, apples, pears, grapes, grapefruits, and oranges are great for snacking on the go.

A piece of fruit

Cherry tomatoes with mozzarella

Tomatoes with mozzarella cheese are a tasty and healthy way to increase your vegetable intake.

Chia pudding

Fiber, omega-3 fatty acids, and plant-based protein may all be found in chia seeds, making them a mini nutritional.

The high protein content of eggs makes them an excellent source of satiety (25Trustworthy Source, 26Trustworthy Source).

Hard-boiled eggs

In addition to enhancing satiety, fat aids in the absorption of fat-soluble vitamins such as vitamin A found in carrots (29).

Baby carrots with blue cheese dressing

Cheese is satisfying enough to eat on its own as a snack despite its high protein content.

Cheese with crackers or fruit

You can increase the fiber content of your snack by eating it with whole-grain crackers or a piece of fruit.

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