High-Fat Foods That Offer Great Health Benefits

Avocados are truly one of a kind when compared to other types of fruits.

Avocados

Cheese

Cheese Despite its questionable reputation, cheese has a surprising amount of dietary value.

Dark chocolate

Chocolate with a dark hueThe Trusted Source product is a delectable snack that also happens to be packed with essential nutrients.

It used to be thought that eating whole eggs was bad since the yolks of eggs contain a lot of cholesterol and fat.

Whole eggs

Fatty fish

It is generally agreed upon that fatty fish is one of the healthiest and most nutrient-dense types of animal protein that can be consumed.

In addition to being an excellent plant-based source of protein, they are also rich in heart-healthy lipids and fiber.

Nuts

Although chia seeds are not typically considered to be a "fatty" food, one ounce (28 grams) of chia seeds actually contains 11 grams of fat. Chia seeds are a trusted source.

Chia seeds

On the other hand, it contains a wealth of beneficial probiotics, which, when consumed, can exert a significant influence on one's overall health.

yogurt

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