Mediterranean Diet Snacks for Weight Loss

These crunchy chickpeas are a tasty and healthful snack that can be eaten on its own or added to a salad for some extra texture and flavor.

Everything-Bagel Crispy Chickpeas

Classic Hummus

Garnish with fresh parsley and extra-virgin olive oil before serving. Use warmed whole-wheat pita bread or chopped veggies as sopping vessels.

Salt & Vinegar Pumpkin Seeds

Seasoning with salt and vinegar can be used on more than chips. Pumpkin seeds sprinkled in salt and vinegar after roasting are salty and crispy.

Apples with Almond Butter and Cinnamon This nutritious snack is elevated to genius status with the addition of just a touch of cinnamon.

Apple with Cinnamon Almond Butter

Rosemary-Garlic Pecans

You may snack on these spiced nuts, put them on a cheese board, or use them as an appetizer.

You don't like kale? You won't be able to resist these baked kale chip temptations. Don't overcrowd the baking pans for the best results.

Kale Chips

This easy, healthy lunch or snack of cottage cheese, raspberries.

Cottage Cheese with Raspberry Honey

Honey is topped with crunchy sunflower seeds for a satisfying crunch and a burst of flavor.

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