Chicken contains approximately 19 grams of protein per 3 ounces.
Additionally, chicken meat contains fewer calories per ounce. Additionally, poultry breasts, the leanest portion of this meat, can be consumed.
High-quality proteins and amino acids can be found in grass-fed beef.
Grass-fed beef is consequently naturally leaner and lower in calories.
Pheasant is among the finest foods for weight loss due to its high protein content.
This is due to the fact that 78% of the calories in pheasants come from proteins and not lipids.
There are 26.9 grams of protein per 100 grams of pork tenderloin. In addition, it includes unsaturated lipids and oleic acid.
In addition, research published in the journal "Nutrients" revealed that a diet high in lean pork reduced weight, BMI, abdominal obesity, etc.