Cheese is satisfying enough to eat on its own as a snack despite its high protein content.
Beef jerky and beef sticks are great high-protein, on-the-go munchies. However, some are heavier in added sugar and sodium.
Greek yogurt and silken tofu are two further options for increasing your smoothie's protein level (38 Trusted Source; 39 Trusted Source).
Particularly high in omega-3 fatty acids, which reduce the risk of heart disease, are salmon and sardines (40Trustworthy Source, 41Trustworthy Source).
Edamame, or steamed unripened soybeans, is a delicious and nutritious snack for vegans and vegetarians.
Oatmeal Oats are a wholesome whole grain with a high protein and dietary fiber content when compared to other cereals (44 Reliable Sources).
Ricotta cheese and sliced pears make a delicious and creamy snack that's also high in fiber and protein (45 Trustworthy Sources, 46 Trustworthy Sources).
Combine dried fruit and nuts to make a trail mix that is high in fiber, protein, and good fats.