Strategies for Painless Weight Loss

Chicken breast is a lean protein source. When served skinless, the majority of its calories originate directly from protein.

1. Chicken breast

2. Oats

Oatmeal contains approximately 13 g of protein per 100 g. In addition, they are a source of complex carbohydrates.

3. Tuna

Tuna is a superb and widely accessible protein source. In addition, it is a rich source of heart-healthy unsaturated fats.

Tempeh is a common protein source for vegetarians and vegans.

4. Tempeh

5. Spirulina

This bacterium flourishes in both fresh and salt water. Small amounts of its powdered form provide a variety of nutrients and protein.

Hemp seeds contain approximately 9.5 g of protein per 3 tablespoons (30 g).

6. Hemp seeds

Guava is a petite, sweet-flavored tropical fruit. Guava is one of the most protein-rich fruits available.

7. Guava

Artichokes contain a great deal of fiber and protein. A half-cup of cooked artichoke hearts (84 g) contains approximately 2.4 g of protein.

8. Artichokes

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