Protein-rich foods are known to be extremely satiating and help you feel satisfied for longer, which may aid in weight loss.
Lentils, a legume, are high in plant protein, fiber, and low in fat, making them a good weight-loss food.
All beans are an excellent method to increase your intake of low-fat plant-based protein and dietary fiber.
Cottage cheese is low in fat and calories but high in protein contains calcium, magnesium, and vitamin B12.
Oats are a good source of plant protein and include soluble fiber, which makes them slow to digest and filling.
Their high protein and lipid content makes them tasty despite their fat and calorie level.
Yogurt is a great source of protein, that is known to prevent overeating and satisfy appetite.
Compared to other fruits, berries have an exceedingly low energy density, being low in both kilojoules and sugar.