Beef, pork, chicken, and turkey are all great examples of meat and poultry that can be included in a healthy weight loss diet.
Potassium, magnesium, and iodine are only a few of the nutrients that are abundant in seafood including salmon, trout, tuna, shrimp, and crab.
Vegetables like zucchini that aren't grains Vegetables are an essential part of any diet aimed at reducing body fat.
Because they keep you feeling full for a long time after eating, eggs are a fantastic food to eat when trying to lose weight.
Protein content is higher in full-fat Greek yogurt and cottage cheese, but eating foods you enjoy is just as important.
The lactose (milk sugar) content of fermented dairy products like yogurt and cottage cheese is relatively low while the nutritional content is high.
You can get protein and other vital elements from legumes like beans, lentils, peas, seeds.
The majority do have more carbohydrates than the other items on this list.