The best high protein foods for weight loss

Meat and poultry

Beef, pork, chicken, and turkey are all great examples of meat and poultry that can be included in a healthy weight loss diet.

Potassium, magnesium, and iodine are only a few of the nutrients that are abundant in seafood including salmon, trout, tuna, shrimp, and crab.

Seafood

Vegetables like zucchini that aren't grains Vegetables are an essential part of any diet aimed at reducing body fat.

Zucchini

Because they keep you feeling full for a long time after eating, eggs are a fantastic food to eat when trying to lose weight. 

Eggs

Protein content is higher in full-fat Greek yogurt and cottage cheese, but eating foods you enjoy is just as important.

Dairy products

The lactose (milk sugar) content of fermented dairy products like yogurt and cottage cheese is relatively low while the nutritional content is high.

Legumes 

You can get protein and other vital elements from legumes like beans, lentils, peas, seeds.

The majority do have more carbohydrates than the other items on this list.

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