The Ideal Diet For Weight Loss

Broccoli are high in fiber and low in calories, making them a stellar food for weight loss.

Broccoli

Eating more of these vegetables is associated with a lower obesity risk. 

Beans

High protein and fiber content promotes weight loss in beans and other legumes like peas and lentils. 

Women who consumed more beans and legumes than those who did not had lower body fat and smaller waist sizes.

Salmon

Salmon, which is "rich in protein and healthy fats," might make you feel full and cut cravings.

There's no need to avoid salmon because of the fat it contains, even if a single fillet can have as much as 24 grams of fat.

An avocado (about 2.5 ounces) daily lost more weight and had lower waists than those who did not.

Avocado

People who liked the smooth fruit also had a lower risk of being overweight or obese and a smaller waist circumference.

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