Melon, in all its forms, is notable for being low in calories because of its high water content.
When trying to shed pounds, it's best to eat foods that provide a lot of volume for a little number of calories.
This tiny fruit has a tough brown peel that conceals an immense amount of nutrients.
Kiwi comes in both green and yellow forms, and both may help with weight loss because to their high nutrient and fiber content.
Papaya is an enzyme-rich tropical fruit with bright orange flesh and clusters of black seeds.
Papaya is high in fiber and has various health benefits, including for the digestive system and maybe helping with weight loss.
Cherries, like many other fruits, are rich in antioxidants and are also widely believed to aid in achieving a restful night's sleep.
Cherry's entire nutritional value, including fiber, is only achieved through consuming the whole fruit, having cherries in your daily diet may aid in weight loss.