Top 8 Most Weight-Loss-Friendly Foods on The Planet

Eggs are an exceptional source of both protein and healthy fats, including omega-3s.

1. Eggs

2. Leafy greens

Add leafy greens to the dish if you want to consume more without gaining weight. 

3. Fatty fish

Salmon, mackerel, trout, sardines, herring, and other types of oily fish are rich in protein and omega-3 fatty acids.

Eating protein-rich foods is essential if you want to lose weight and keep it off. 

4. Lean meat

5. Avocados

Additionally, avocados contain fiber and potassium, both of which are essential nutrients. 

In addition to being rich in healthful fats, a handful of nuts makes an excellent snack between meals.

6. Nuts

Although most fruits are considered healthful, research indicates that grapefruit has a direct impact on weight loss.

7. Grapefruit

According to studies, consuming full-fat dairy products may reduce the risk of obesity and type 2 diabetes over time. 

8. Yogurt

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