Eggs are an exceptional source of both protein and healthy fats, including omega-3s.
Add leafy greens to the dish if you want to consume more without gaining weight.
Salmon, mackerel, trout, sardines, herring, and other types of oily fish are rich in protein and omega-3 fatty acids.
Eating protein-rich foods is essential if you want to lose weight and keep it off.
Additionally, avocados contain fiber and potassium, both of which are essential nutrients.
In addition to being rich in healthful fats, a handful of nuts makes an excellent snack between meals.
Although most fruits are considered healthful, research indicates that grapefruit has a direct impact on weight loss.
According to studies, consuming full-fat dairy products may reduce the risk of obesity and type 2 diabetes over time.