If you want a smaller waistline, reduce the amount of food you put on your plate.
We're not suggesting you end things permanently with your go-to pinot, but we are encouraging you to go out and try something new.
The fiber in vegetables will help you feel full without eating too many calories, so it's a good idea to make this a regular practice.
Soda and other sugary drinks can sabotage weight loss efforts in the same way that alcoholic beverages might.
You should probably try intermittent fasting if you haven't before.
The Nutrition Twins, pick healthy snacks that are not only full of flavor but also of fiber and protein to keep you full for longer.
Put on your running shoes; this is the perfect time to increase your cardiovascular activity.
When eating out (or even at home), the teaspoon is one of the most misunderstood kitchen tools.