Consuming processed meats such as hot dogs, bacon, and deli meat has been linked to an increased risk of cardiovascular disease and cancer.
According to the study, those who drank Diet Coke dropped an average of 0.11 pounds
Desserts are among the worst things for your diet. However, this research indicates that they are not as unhealthy as, say, roasted potatoes.
This study adds to the growing body of evidence between soda consumption and rising obesity rates.
White rice, white bread, white pasta, and all-purpose flour are examples of refined grains, and they all contribute to a weight.
Potatoes in any form (boiled, baked, mashed) were found to cause weight gain.
Yogurt might be the best food for weight loss. Regular consumers reported an average weight loss of 0.82 pounds.
The high fiber and water content of vegetables can help you feel full while eating fewer calories.